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Testosterone, a hormone made mainly in the testes, is commonly linked with male characteristics such as facial hair, a deep voice, and...

When the conversation of mental health is brought up, people often do not mention how connected physical health and mental health are,...

As humans, we are made to be social. Because of this, it is often true that the strength of our connections correlates with our mental...

Meditation, a practice that has been around for thousands of years, has a plethora of benefits, such as: Stress Reduction: One of the...

Stress, which is our body's response to pressure, can happen at any time. Often times, however, stress is the byproduct of co-dependency,...