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Testosterone, a hormone made mainly in the testes, is commonly linked with male characteristics such as facial hair, a deep voice, and...

When the conversation of mental health is brought up, people often do not mention how connected physical health and mental health are,...

Being a student-athlete is no small feat. Juggling academic responsibilities with rigorous athletic training demands a delicate balance...

As humans, we are made to be social. Because of this, it is often true that the strength of our connections correlates with our mental...

Meditation, a practice that has been around for thousands of years, has a plethora of benefits, such as: Stress Reduction: One of the...

Stress, which is our body's response to pressure, can happen at any time. Often times, however, stress is the byproduct of co-dependency,...

As a fellow student, I understand how stressful high school can be. The burden placed on today's youth due to internal expectations,...