The Importance of Developing Social Connections

As humans, we are made to be social. Because of this, it is often true that the strength of our connections correlates with our mental well-being. This is due to many things, such as:

1. Reducing stress

   1. Social support from friends provides emotional comfort, practical assistance, and a sense of belonging, which can all help buffer against stress. Spending time with friends can also lead to positive feelings and laughter, which are known to alleviate stress and improve overall well-being. Plus, sharing concerns and experiences with friends can provide new perspectives and solutions, further easing stress.

2. Allowing for a healthier lifestyle

   1.  Research shows that physical touch can lower your heart rate and blood pressure, lessen the effects of depression and anxiety, boost your immune system, and relieve physical pain.  Furthermore, poor social support has been linked to increased depression, increased loneliness, higher levels of alcohol use, higher chances of cardiovascular disease, higher chances of dementia, and higher rates of suicide. 

3. Cognitive Function While relationships can offer many benefits, it’s important that they are healthy and supportive. Unhealthy relationships can have the opposite effect, leading to increased stress and emotional distress. Whether the relationship is intimate or platonic, it should b be characterized by mutual respect, trust, and effective communication. Like always, leave a comment if you have any questions, and make sure to check out the other amazing articles on this page!
   

   1. Socializing stimulates cognitive functions by challenging the brain to think, remember, and process information. This can help keep your mind sharp and reduce the risk of cognitive decline with age. Also, socializing significantly reduces the chances of dementia.